HomeAugust 25, 2020 2022-03-22 9:01
4+ Hours of Educational Content
Short and Engaging Quizzes
Personalised Tools for Self-Reflection
Personalised Recommendations Provided Immediately
Action Plans to Master Psychology Skills
Learn about course
topics and related
Answer all of the
questions to get you
thinking about your
Self - Reflection
exercises for personal
suggestions to try out
in your daily life
Use our worksheets to
put your new
psychology skills into
Each Week of Your Course Contains:
Evidence-Based Psychology Teachings on Your Chosen Topic
Learn about mental wellbeing and, in turn, about you. Psychology content written with care and intended to empower you.
What is perfectionism?Do you understand perfectionism? Do you know what drives your perfectionism? To really understand perfectionism, it is helpful to break it down.
Overcoming social anxietyChange is hard. Dialectical Behavioural Therapy teaches us strategies to better manage social anxiety, including assertiveness skills etc.
MindfulnessMindfulness means bringing your awareness to the present moment. Mindfulness can help us accurately understand what’s going on around us and how best to respond.
The three states of mindIt's good to understand the three states of mind. Each of these states of mind is associated with a different way of approaching various situations and challenges in life.
Answer Simple Quiz Questions
Up to 18 questions with millions of answer combinations per course. This means more tailored help and support for you.
What do I do for fun?1. Yoga or gym
2. Playing with pets
3. Talking to friends
4. Listening to music
What are my friendship values?1. Honesty and trust
3. Listening without judgement
4. Love and caring
What does 'family' mean to me?1. Unconditional love
2. Unity and support
4. People who know me
What are my unhelpful coping strategies?1. Withdraw from others
2. Avoid the problem
3. Binge on food
4. Shout at other people
Increase Personal Awareness Through Guided Reflection Exercises
Learn more about yourself by reflecting on questions unique to your quiz answers.
Goal settingIn the quiz you told us you struggle to complete tasks. This is likely related to your self-esteem. Perhaps you start to doubt yourself?
Managing stressIn the quiz you identified that stress becomes overwhelming. Lets think about how this related to your social anxiety. Do you predict the worst outcomes?
Social anxietyYour quiz answers suggest you find it hard to make friends. What thoughts arise when you meet new people? Think about the last time you met someone new.
Your safe spaceIn your quiz answers you suggested that animals help you feel calm. Can you list reasons why animals make you feel safe? Is it that they are friendly and non-judgemental?
Mental Welbeing Tips and Solutions Tailored to Your Needs
Holistic self-care suggestions built on your quiz answers and aided self-reflection. Putting psychology theory into action.
MindfulnessWhen you find yourself making social comparisons, stop and take a breath. Practicing mindfulness will help you let go of the urge to compare.
Positive imagesWe all have painful emotions at times. Bringing positive images into your mind can help seperate you from problems with no quick fix.
Regular eatingRegular eating can help you overcome cravings and stop overeating. Use the guide in this couse to plan your meals. Make a commitment to your eating plan.
Coping statementsRepeat helpful coping statements such as "this is just anxiety" and "my distress will pass" when you feel anxious. Coping statements can break unhelpful thinking patterns.
Take Home Exercises to Practice Psychology Skills and Live Life Better
Practice makes perfect! End each week with worksheets that will help you master all your new psychology skills.
Assertiveness skillsThis week's action plan encourages you to practice assertiveness skills. The worksheets will guide you to create your own assertiveness script.
Scheduling activitiesYour action plan this week includes scheduling activities for fun and relaxation. Use the worksheets to plan your week. Commit to doing the activities as planned.
Reflecting on your achievementsAs part of your action plan, list your positive qualities and achievements. This will help to boost your self esteem. It's important to appreciate yourself.
Staying well planAs your action plan this week, use the worksheets to create your own staying well plan. It's important to plan ahead to maintain your gains beyond this course.
Evidence for Online Psychology - It Works!
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We are a team of psychologists, psychiatrists and IT specialists who are united with a single mission: To make available the most comprehensive, high quality and affordable online psychology self-help courses to empower men, women and children the world over to overcome mental health and wellbeing challenges which prevent them from achieving the highest quality of life that they deserve. Our combined knowledge and effort will ensure that you are provided with the most uptodate course content in an intuitive, safe and secure website.
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